‘The mind and body are not separate entities. The gross form of the mind is the body and the subtle form of the body is the mind. The practice of asana integrates and harmonizes the two. Both the body and the mind harbour tensions or knots. Every mental knot has a corresponding physical, muscular knot and vice-versa. The aim of asana is to release these knots. Asana release mental tensions by dealing with them on the physical level, acting somato-psychically, through the body to the mind.’ ~ Swami Satyananda Saraswati

Body Work: An Introduction

Coming soon

Being in the Body Across Cultures: Ever-Ancient, Ever-Modern 

Coming soon

 

 

There are various forms of Body Work, these include one or more of the following:

Coming soon

Body Work is Attentional, Attitudinal and Intentional

See also: Weekly Meditation Classes; What is Integral Yoga?