‘The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul.’ ~ Paramhansa Yogananda
Mind Work: An Introduction
Explorations of Mind Across Cultures: Ever-Ancient, Ever-Modern
Practices of Mind Work might include one or more of the following:
Mind Work is Attentional, Attitudinal and Intentional
See also: Weekly Classes; What is Integral Yoga?