Granola

Description Granola is delicious with natural yoghurts or milks, and even alone as a quick breakfast or snack when you’re in a rush. It’s not totally healthy however, despite containing healthy ingredients, for a few reasons: The olive oil, honey and maple syrup are oven-baked, which changes their health properties. Olive oil is best consumed raw, […]

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Baked Avocado Eggs

Description Most people don’t recommend baking or grilling avocados, for two reasons: they are extremely nutrient-rich when raw and their taste becomes slightly bitter. Nonetheless, avocado oil is heat-stable and has a high smoking point. If yours are getting a little soft, this is one way to enjoy them, baked and stuffed with eggs and […]

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Fruit & Yoghurt

Description This is a satiating and refreshing breakfast, one of my personal favourites. Yoghurt, especially goat’s milk yoghurt, is a nice breakfast choice, yoghurt is tasty and goes well with any fresh or dried fruit, nuts and seeds. Be careful not to buy yoghurts that contain added sugar, the fruit provides more than enough sweetness […]

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Miam-O-Fruits

Description This is actually a recommended cleanse from a friend Deborah (from a French book known as The France Guillain Method). It’s called Miam-O-Fruitsand because of my limited ability to speak French, I had to try out her instructions and some youtube videos. As far as I know, the book has not been translated into English, but […]

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Mandalade & Apple

Description This is a refreshing, vegan breakfast. I discovered it several years ago on the Metabolic Balance® health programme, a whole foods German health programme. Perhaps it’s a German recipe because I’ve never seen it elsewhere before. Mandalade is like a paste or nut butter made from almonds and seed mix (pumpkin seed & sunflower […]

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Mish-Mash

Description Similar to the Miam-O-Fruits recipe, but messier, this is basically a combination of any of those nutritionally charged dried foods you have, like some of the following tossed over fresh fruit: ground seeds or nuts hemp seed (containing the globular complete protein Edestin and so a great source of vegan protein) goji berries (14% protein) bee […]

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