Natural Yoghurt

Description  I’ve already mentioned the health benefits of eating natural yoghurts in the Fruit & Yoghurt breakfast recipe. Depending on where you live, it might be difficult to find a yoghurt brand that is suitably nutritious, that is, a yoghurt that: Contains the culture ‘lactobacillus delbrueckii bulgaricus’ and ‘streptococcus thermopiles’. Does not contain artificial colours, […]

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Chinese Red Date, Walnut & Spiced Kumquat Bite

Description All of these ingredients are easy to find in China, even in the organic variety. Chinese red dates (Hóngzǎo, 红枣) are a Traditional Chinese Medicine (TCM) staple, often recommended for menstruation regulation. They are commonly known as Jujube (Jojoba) and rather expensive outside of China. Those from Xinjiang province are my favourite variety, much more […]

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