Mung Bean & Lime Hummus

Description If you struggle to find chickpeas in the supermarkets in China, try making hummus with the delicious mung bean, a type of green soya bean. It works just as well and takes advantage of the local healthy ingredients. Mung bean are an excellent source of vegan protein and also feature in the Indian vegan […]

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Legume & Sour Vegetable Pate

Description  This receipt is an ideal light, vegan snack to share and enjoy before a meal or with an aperitif. This recipe serves 2. Preparation Time 10 minutes Ingredients Legumes*, 120g  Fresh cucumber, 1/2  Fresh rocket leaves or coriander, a handful Green olives, a handful  Capers, a handful  Small pickled gherkins, a few  Fresh dill […]

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Hemp Seed Pesto

Description There is so much talk about hempseed being a good vegan protein source, and as far as taste goes, I quite like the taste. A cross between the sunflower seed and pine nut, in it’s shelled variety it is easy to sprinkle on salads, Oatmeal Variations, Mish-Mash, Fruit & Yoghurt as a garnish. But I […]

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Sun-dried Tomato Tapenade

Description Sun-dried tomatoes and olives remind me of my childhood. It doesn’t matter where I travel and live, I get regular cravings for these antipasto items: sott’olio (under oil) or sott’aceto (under vinegar). Olives, artichokes, sun-dried tomatoes, mushrooms, aubergines, bell peppers and courgettes sott’olio were staple snack foods in our home growing up. When I lived […]

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