Similar to the Miam-O-Fruits recipe, but messier, this is basically a combination of any of those nutritionally charged dried foods you have, like some of the following tossed over fresh fruit:

  • ground seeds or nuts
  • hemp seed (containing the globular complete protein Edestin and so a great source of vegan protein)
  • goji berries (14% protein)
  • bee pollen (one of the best vegetarian protein sources around, best kept in the freezer to avoid rapid rancidity)
  • matcha powder
  • raw cacao nibs (good for a kick in the mornings!)
  • rose hip powder

All of which, are energising sources of assimilable proteins or ‘boosters’ (nutrient-dense foods only needed in small quantities). Can you make out what I threw on this Mish-Mash pictured above?

Whatever you have in your cupboards, some 
Fresh fruit, some
Extra-virgin olive oil or raw cold-pressed flaxseed oil, a drizzle

Preparation Time
5 minutes

1. Roughly the chop the fresh fruit.
2. Throw anything you have knocking around on top.
3. Drizzle with extra-virgin olive oil.

Drizzle with raw local honey if you wish.

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |

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