‘Self-observation is the first step of inner unfolding.’ ~ Amit Ray

Sign up for our newsletter, and you will receive The Tree of Meditative Practices, an infographic accompanied by a detailed description and a series of questions designed that have been crafted to get you to begin reflecting upon which practices are most suited to you.

Then follow it up by reading my newsletter, where you will receive monthly current educational insights on the philosophy and practice of integral yoga, meditation and other contemplative practices. You will also receive updates on weekly classes, monthly sessions, retreats, workshops, teacher training courses as well as any up-and-coming festivals and other events.

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