Body-awareness meditations broadens the physical context of your meditation practice by incorporating the body more fully and explicitly. These meditations alternate between narrow and wide focus of attention, subtle and loud rhythms of breath and body movements, implicit and explicit bodily sensations, body-awareness meditations fine tune your capacity to maintain presence and cultivate deeper concentration and awareness. This online course promises to broaden your experiences in your meditation practice and progresses at a comfortable pace.
What This Course Includes
1 x Welcome Video (mp4 format);
1 x Introduction to this online meditation course (mp3 format);
7 x Guided Meditation Practices, each with 7 durations ranging from 10 – 40 minutes (mp3 format);
1 x Course Workbook on the meditation practices, including guidance and reflective writing practices (pdf format);
1 x Video Tutorial on how to sit in meditation (mp4 format);
1 x Invitation to a private Facebook group for ongoing community support (social media).