Breath-awareness meditations, sometimes also referred to as mindfulness of breath, prana dharana or breathing meditations, act as your foundational practice, the first important steps to take towards sustaining and integrating your habitual meditation practice. This online meditation course promises to gently ease you into an accessible meditation practice by progressing at a comfortable pace with clearly spoken instructions and other supportive resources.
What This Course Includes
1 x Welcome Video (mp4 format);
1 x Introduction to this online meditation course (mp3 format);
7 x Guided Meditation Practices, each with 7 durations ranging from 10 – 40 minutes (mp3 format);
1 x Course Workbook on the meditation practices, including guidance and reflective writing practices (pdf format);
1 x Video Tutorial on how to sit in meditation (mp4 format);
1 x Invitation to a private Facebook group for ongoing community support (social media).