What This Course Includes
1 x Welcome Video (mp4 format);
1 x Introduction to this online meditation course (mp3 format);
7 x Guided Meditation Practices, each with 7 durations ranging from 10 – 40 minutes (mp3 format);
1 x Course Workbook on the meditation practices, including guidance and reflective writing practices (pdf format);
1 x Video Tutorial on how to sit in meditation (mp4 format);
1 x Invitation to a private Facebook group for ongoing community support (social media).