Course Description

What This Course Includes

1  x  Welcome Video (mp4 format);
1  x  Introduction to this online meditation course (mp3 format);
7  x  Guided Meditation Practices, each with 7 durations ranging from 10 – 40 minutes (mp3 format);
1  x  Course Workbook on the meditation practices, including guidance and reflective writing practices (pdf format);
1  x  Video Tutorial on how to sit in meditation (mp4 format);
1  x  Invitation to a private Facebook group for ongoing community support (social media).

To purchase this online meditation course today, register by following this link