Recipes: Breakfasts


High Protein Smoothies  v  
Pure Fruit & Nut Bars   v  
Miam-O-Fruits   v  
Mandalade & Apple   v  
Quinoa & Yellow Millet Avocado Salad   v
Yoghurt with Fruits  v
Black Sesame & Green Smoothie   s
Buckwheat & Fig Yoghurt   v   g  
Passionfruit On-The-Go   v  
Avocado, Fresh Herb, Olive & Ricotta Halves   d


Seed Mix, Grated Tomato & Grilled Vegetables   v  
Hot Chia Seed & Walnut Rice Milk   v  
Oatmeal Three Ways  d   g
Millet & Flaxseed Porridge   v
Shakshuka   d
Baked Avocado Eggs   d
Crispy Polenta, Avocado Salad & Halloumi Open Sandwich   d

v  vegan     g  contains gluten     s  contains honey or another natural sweetener     d  contains dairy and/or eggs

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

Teacher, Teacher Trainer, Writer and Educational Researcher

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