Recipes: Homemade Kitchen Staples

Dairy & Dairy Substitutes

Natural Yoghurt   d
Sour Cream   d
Plant-Based Milks v
Seed & Nut Butters v
Vegan Cheese   v
Paneer (Indian Cottage Cheese)   d
Ricotta   d
Buffalo Mozzarella   d


Fresh Sprouts v
Raw Fermented (Pickled) Vegetables  v
Burmese Fermented Tea (Laphet)   v
Kimchi   v
Vinegar & Oil Italian Vegetables   v
Fresh Tomato Sauce   v
Fermented Chilli Paste   v
Sun-dried Tomatoes & Other Vegetables “Sotto Olio” v


Tempeh (Fermented Soya Bean Cake)   v
Silk Tofu (Bean Curd Sauce)   v
Cotton Tofu   v
Steamed Egg Tofu   d


Vegetable Stock   v
Spice Blends   v   g
Vegetarian Sambal Sauce   v
Marinades   v
Curry Pastes
Mixed Herb & Spice Soft Cheese Coating   v

Sweet Bites

Power Balls  v
Granola v   g   s
Mukhwas (Indian Aromatic After-dinner Mix)   v
Stevia Syrup   v   s
Orange, Star Anise, Ginger & Mixed Nut Syrup  v   s


Kombucha Variations   v   s

v  vegan     g  contains gluten     s  contains honey or another natural sweetener    d  contains dairy and/or eggs

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |

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