Recipes: Light Bites, Starters & Snacks


Tofu Skin & Salad Wraps   v
Cauliflower Tabouleh   v
Fennel, Mixed Sprout & Cherry Tomato Salad   v
Dragon Fruit Boat   v
Root Vegetable Carpaccio   v
Fennel, Celery, Mint & Artichoke Salad   v
Eastern Gazpacho  v
Seeded Matzos   v
Coconut, Kale & Moringa Salad   v


Seasoned Chinese Yam Chips   v
Grilled Halloumi, Rose Petal Salted Jam & Green Herbs   d
Rye, Gouda & Chipotle Bites   g   d
Leafy Greens (or Tomato) & Egg Drop Broth   v
Baked Goat’s Cheese (with Sprout & Pickled Daikon Salad)   d
‘Better Than Bread’ Roasted Half-moon Taro Chips (with Vegetable Sides)   v
Lotus Root Chips   v
Konyak Noodle, King Oyster Mushroom & Asian Leafy Green Broth   v

v  vegan     g  contains gluten     s  contains honey or another natural sweetener     d  contains dairy and/or eggs

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |