Recipes: Lunches, Mains & Dinners

with Asian Mushrooms

Lotus Root, Chinese Kale & Oyster Mushroom Curry (with Steamed Black Rice)   v
Shiitake Mushroom Broth   v
Steamed Ginseng Wild Mushroom Banana Leaf Wrap   v
Wild Mushroom Pastina   v
Sri Lankan Cashew, Mushroom & Jackfruit Curry   v

with Eggs

Beetroot Soup with Duck Egg & Vegetable Garnish   d
Steam-Fried Asparagus & Quail Egg Garnish   d
Vegetable-Stuffed Egg Pancakes   d
Jasmine Flower Stir-Fried Eggs   d
Chinese Chives Hot Stone Eggs   d

with Legumes

Kitchari Cleanse (Seasoned Mung Beans & Rice)   v
Chickpea, Turmeric & Ginger Soup   v
Warm Lentil & Carrot Salad On Green Bean Bird’s Nest (with Garlic, Beetroot & Taro Mash & Date & Orange Salad Dressing)   v   s

with Seeds & Nuts

Carrot, Sesame & Tarragon Patties (with Sweet Potato & Taro Chilli Mash)   d
Sorghum, Buckwheat & Baby Carrot Warm Salad (with Citrus Dressing)   v   g
Quick Aubergine, Lily & Mint Curry (with Tahini) & Baked Sweet Potato

with Tofu & Tempeh

Indonesian Gado-Gado (Vegetable & Grilled Tempeh Dish)  v
Miso, Tofu & Spring Vegetable Broth (with Pickled Radish)  v
Chestnut, Garlic & Choy Sum Soup (with Steamed Tofu & Fermented Vegetables)   v
Cordycep Flowers, Mushroom & Tofu Curry   v
Spinach, Tofu & Soya Bean Curry v

with Dairy

Oven-baked Pizza Gialla with Cavolo Nero & Fresh Ricotta Topping   d
Broccoli & Goat’s Cheese Soup   d

v  vegan     g  contains gluten     s  contains honey or another natural sweetener     d  contains dairy and/or eggs

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

Teacher Teacher Trainer Educational Researcher Writer Wildling Mother Mushroom Avocate

× How can I help you?