Recipes: Side Dishes

Starches & Vegetables

Roasted Bamboo & Artichoke with Black Garlic   v  
Baked Purple Potato Halves   v  
Eight-Treasures Rice with Vegan Caviar Chia Dressing   v   g
Steamed Wholegrain Rice with Furikake-style Rice Seasoning   v  
Yunnan-Style Potato Tian & Spicy Pickled Vegetables   v  

Tapenades, Sauces, Pates & Pestos

Legume & Sour Vegetable Pate   v  
Beetroot & Adzuki Bean Hummus   v  
Mung Bean & Lime Hummus   v  
Aubergine & Sesame Pate (Babaganush)   v  
Sun-dried Tomato Tapenade   v  
Artichoke, Jalapeño & Pine Nut Dip   v  
Spicy Avocado & Blue Cheese Pate   d
Oolong Tea & Mixed Herb Sauce (Thunderbolt Rice Pesto)   v  
Carrot & Coriander Butter Bean Hummus   v  
Perilla & Sunflower Seed Pesto   v  
Hempseed Pesto   v  
Green Olive & Caper Tapenade   v 
Coconut Tahini   v 

v  vegan     g  contains gluten     s  contains honey or another natural sweetener     d  contains dairy and/or eggs

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |

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