Recommended General Reading on Nutrition

Non-Fiction: General Read Literature

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
By Dr T Colin Campbell

Chinese Medicine: The Web That Has No Weaver
By Ted J Kaptchuk

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
By Dr Dharma Singh Khalsa

Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition
By Dr Andrew Weil

Hot Cold Health: Body Mechanics, Traditional Chinese Medicine and Ayurveda
By Richard G. Heft

The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself
By Suhas G Kshirsaga

Healing with Whole Foods: Asian Traditions and Modern Nutrition
By Paul Pitchford

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
By Tom Malterre

The Whole30: The 30-Day Guide to Total Health and Food Freedom
By Melissa Hartwig and Dallas Hartwig

Whole: Rethinking The Science Of Nutrition
By Dr T Colin Campbell

Nutrition Websites

The Centre for Mind-Body Medicine
Cooking Light
Eating Well
Healthy At Every Size
Healthy Holistic Living
Taking Charge Of Your Health & Wellbeing

Nutrition Magazines and Journals

Vegetarian Times

Nutrition Audio Courses

The Joys Of Eating Well
By Dr Caroline Ross and Dr Andrew Weil, Available via Sounds True

Break Free From Emotional Eating
By Geneen Roth, Available via Sounds True

The Mindful Appetite
By Dr Susan Albers, Available via Sounds True

Bite By Bite
By Geneen Roth, Available via Sounds True

Nutrition Free Courses

Nutrition For Health Promotion & Disease Prevention
University of California, Coursera, Online

Fundamentals Of Human Nutrition
University Of Florida, Coursera, Online

Nutrition, Health & Lifestyle: Issues & Insights
Vanderbilt University, Coursera, Online

Holistic Nutrition
School Natural Health Sciences, Online

Integrative Nutrition
Institute Of Integrative Nutrition, Online

Nutrition APPs

MB Daily

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

Teacher, Teacher Trainer, Writer and Educational Researcher

× How can I help you?