Books
The Art of Transformational Sleep
Kamini Desai, PhD
Yoga Nidra
Swami Satyananda Saraswati
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (with CD)
Richard Miller, PhD
‘Paradoxically, the Yoga of Sleep is awakening to what is asleep within us.’ ~ Swami Avinashananda Saraswati
Online Teacher Training Courses
Classical Yoga UK
Jane MacKarness
iRest
Richard Miller, PhD
Guided Audio Material
Experience Yoga Nidra: Guided Deep Relaxation
Swami Janakananda
Yoga Nidra Meditation: Extreme Relaxation for Conscious Deep Sleep
Swami Jnaneshvara Bharati
Online Resources
TEACHER ORGANISATION
Yoga Nidra Network
The world’s leading Yoga Nidra teacher organisation and accreditation body.
ONLINE ARTICLES
The following four websites each contain several excellent articles on Yoga Nidra. Those linked below are selective and recommended but by no means exhaustive.
Yoga Nidra: An Understanding of the History and Context
The Luminiscent
Sri Deep Narayan Mahaprabuji
Lila Amrit
Pictures of the Brain’s Activity During Yoga Nidra
Scandinavian Yoga and Meditation Centre
Tantra and Yoga Nidra
Scandinavian Yoga and Meditation Centre
Yoga Nidra: Yogic Conscious Deep Sleep
Swami Jnaneshvara Bharati
ONLINE VIDEOS WITH AMRIT YOGA INSTITUTE
I AM Yoga Nidra Guided Meditation
Radha
Return to Source with Yoga Nidra
Amrit Desai
What is Yoga Nidra?
Kamini Desai, PhD
ONLINE COURSES WITH YOGA INTERNATIONAL
1.5-Hour iRest Yoga Nidra Guided Meditation
Molly Birkholm
7-Hour Yoga Nida: Yogic Sleep
Rolf Sovik
ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep
Rod Stryker
