Yoga Nidra: The Meditative Heart of Yoga


The Art of Transformational Sleep
Kamini Desai, PhD

Yoga Nidra
Swami Satyananda Saraswati

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (with CD)
Richard Miller, PhD



‘Paradoxically, the Yoga of Sleep is awakening to what is asleep within us.’ ~ Swami Avinashananda Saraswati

Online Teacher Training Courses

Classical Yoga UK
Jane MacKarness

Richard Miller, PhD

Guided Audio Material

Experience Yoga Nidra: Guided Deep Relaxation
Swami Janakananda

Yoga Nidra Meditation: Extreme Relaxation for Conscious Deep Sleep
Swami Jnaneshvara Bharati

Online Resources


Yoga Nidra Network
The world’s leading Yoga Nidra teacher organisation and accreditation body.


The following four websites each contain several excellent articles on Yoga Nidra. Those linked below are selective and recommended but by no means exhaustive.

Yoga Nidra: An Understanding of the History and Context
The Luminiscent

By Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |

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