The Various Forms of Breath Work

‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’ ~ Thich Nhat Hanh Breath Work: An Introduction Conscious awareness of the breath connects to the present moment and the body. Breath Work, or breathwork,  itself is a relatively new concept, largely used in New Age teachings, whereby it generally refers to…… Continue reading The Various Forms of Breath Work