Description
I love eating ice pops in the summer to cool down, but have long avoided those shop-bought ones because of course they tend to be loaded sugar and artificial flavouring. I recently bought ice pops makers and this is one easy recipe, without sugar, that I love. This recipe makes 2.

Ingredients
Pure coconut water, 150ml
Frozen raspberries, thawed, 4 tbsp
Lime, juiced, ½

Preparation Time
5 minutes + at least 1 hour in the freezer.

Preparation
1. Mix all ingredients into a jug.
2. Pour into the ice pop makers and freeze.

Alternative Option
Use frozen strawberries or mixed berries instead. Stir in a drop of maple syrup or elderflower syrup if you prefer the ice pops to be a little sweeter.

Posted by:Dr. Gabriella F. Buttarazzi (Uma Shakti Devi)

| Founder and Director of Education of ' The Art of Integral Being' | Teacher Trainer on the '500-hour Integral Yogic Studies' Teacher Training Programme |

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